Buddhism: Daily Dharma
Health & Fitness · Lifestyle
A daily practice: a passage from the early Buddhist texts, a timed sit, one thing to try and one question for the evening.
Health & Fitness · Lifestyle
Newborn Sleep: Wake Window
Know when the next nap window opens.
AvailableiOS · Available on the App Store
Overview
Newborn Sleep: Wake Window is an iPhone app that keeps track of your baby's awake time between sleeps. Tap once when your baby wakes, and the app shows the next nap window for their age.
A Live Activity keeps the window on your Lock Screen, an optional reminder arrives shortly before it opens, and a simple history shows each wake-up and nap along with how much daytime sleep your baby got. When the age-based range doesn't fit your baby, you can set your own.
- Who it’s for
- Parents and caregivers of babies in their first year and a half.
- The problem it solves
- Wake windows change quickly during the first year, and remembering when your baby last woke up is hard when you're caring for them. The app keeps the clock so you don't have to.
Key capabilities
- One tap to start the clock when your baby wakes, and one to start a nap
- Age-based wake-window ranges, or a custom window of your own
- The next nap window on your Lock Screen with a Live Activity
- One optional reminder shortly before the window opens
- A daily history of wake-ups and naps, with total daytime sleep
- No account and no ads; your baby's information stays on your iPhone
Screenshots
Free on the Newborn Sleep: Wake Window website
Wake windows are general guidance and every baby is different. The app does not replace advice from your pediatrician.
Everything else is on the website
Details, guides and support for Newborn Sleep: Wake Window live at babywakewindows.com.